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Shake and Bake
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
Friday 5/19/23 @ 8:43 PM
152
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 9/7/21 @ 11:2 AM
✅
191
kj
93
rpm
35
%
16
mph
Monday 7/19/21 @ 3:51 AM
216
kj
73
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 9:53 AM
✅
324
kj
89
rpm
38
%
17
mph
Wednesday 4/29/20 @ 12:43 AM
200
kj
70
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 8:57 AM
✅
338
kj
91
rpm
38
%
17
mph
Thursday 7/16/20 @ 12:58 AM
219
kj
66
rpm
37
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:20 AM
✅
347
kj
85
rpm
41
%
17
mph
Sunday 6/9/19 @ 5:56 AM
208
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/1/19 @ 9:0 AM
✅
359
kj
85
rpm
41
%
18
mph
Wednesday 4/15/20 @ 7:37 PM
208
kj
69
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 11:32 AM
✅
331
kj
84
rpm
40
%
17
mph
Sunday 2/2/20 @ 12:10 AM
212
kj
69
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 8:59 AM
✅
373
kj
86
rpm
42
%
18
mph
Saturday 10/26/19 @ 5:17 AM
184
kj
72
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/11/19 @ 10:58 AM
✅
351
kj
88
rpm
40
%
18
mph
Saturday 3/30/19 @ 7:9 PM
266
kj
69
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 5:36 PM
✅
503
kj
81
rpm
44
%
19
mph
Friday 3/8/19 @ 3:49 AM
154
kj
73
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 5:7 PM
✅
238
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
152
kj
Friday 5/19/23
✅
191
kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Monday 7/19/21
✅
324
kj
Wednesday 6/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 4/29/20
✅
338
kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 7/16/20
✅
347
kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Sunday 6/9/19
✅
359
kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 4/15/20
✅
331
kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 2/2/20
✅
373
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
184
kj
Saturday 10/26/19
✅
351
kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 3/30/19
✅
503
kj
Saturday 11/24/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Friday 3/8/19
✅
238
kj
Saturday 2/23/19
Previous Workouts
Next Workouts