Shake and Bake
Workouts
Friday 5/19/23 @ 8:43 PM
152kj
80rpm
35%
15mph
Tuesday 5/16/23 @ 12:1 PM
✅
167kj
89rpm
32%
15mph
Monday 7/19/21 @ 3:51 AM
216kj
73rpm
37%
15mph
Monday 7/19/21 @ 11:14 PM
✅
322kj
87rpm
39%
17mph
Monday 2/1/21 @ 5:31 AM
144kj
75rpm
37%
15mph
Wednesday 3/25/20 @ 3:25 PM
✅
202kj
87rpm
38%
17mph
Tuesday 1/29/19 @ 2:37 PM
42kj
69rpm
37%
14mph
Friday 7/31/20 @ 3:17 PM
✅
70kj
88rpm
38%
17mph
Thursday 7/16/20 @ 12:58 AM
219kj
66rpm
37%
14mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Sunday 6/9/19 @ 5:56 AM
208kj
76rpm
36%
14mph
Wednesday 6/17/20 @ 3:49 PM
✅
319kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 12:43 AM
200kj
70rpm
34%
13mph
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Wednesday 4/15/20 @ 7:37 PM
208kj
69rpm
37%
14mph
Monday 4/13/20 @ 3:18 PM
✅
326kj
85rpm
39%
17mph
Sunday 2/2/20 @ 12:10 AM
212kj
69rpm
37%
14mph
Tuesday 1/28/20 @ 1:56 AM
✅
338kj
87rpm
40%
18mph
Friday 3/8/19 @ 3:49 AM
154kj
73rpm
39%
15mph
Sunday 6/9/19 @ 1:50 PM
✅
203kj
82rpm
40%
17mph
Workouts
152
kj
Friday 5/19/23
216
kj
Monday 7/19/21
144
kj
Monday 2/1/21
219
kj
Thursday 7/16/20
208
kj
Sunday 6/9/19
200
kj
Wednesday 4/29/20