Shake and Bake

Workouts

Friday 2/11/22 @ 6:34 PM
✅
168kj
80rpm
38%
16mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 9:21 PM
119kj
88rpm
30%
14mph
Saturday 10/30/21 @ 12:52 PM
447kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 9:16 PM
✅
668kj
80rpm
49%
20mph
Wednesday 6/16/21 @ 5:4 PM
236kj
91rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:30 PM
✅
302kj
94rpm
49%
23mph
Monday 2/1/21 @ 1:35 AM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
Monday 9/28/20 @ 4:57 PM
387kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:24 AM
✅
441kj
82rpm
44%
19mph
Tuesday 7/2/19 @ 11:18 AM
241kj
68rpm
42%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 4/20/20 @ 10:59 AM
✅
361kj
78rpm
45%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 168 kj
Friday 2/11/22
119 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 10/30/21
✅ 668 kj
Saturday 10/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
236 kj
Wednesday 6/16/21
✅ 302 kj
Saturday 10/31/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
210 kj
Monday 2/1/21
✅ 283 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 9/28/20
✅ 441 kj
Tuesday 9/29/20
45 min Live DJ Pride Ride
Cody Rigsby
241 kj
Tuesday 7/2/19
✅ 361 kj
Monday 4/20/20