Shake and Bake
Workouts
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Wednesday 10/20/21 @ 5:8 PM
268kj
84rpm
37%
16mph
Wednesday 10/20/21 @ 12:12 PM
✅
300kj
82rpm
39%
17mph
Saturday 10/2/21 @ 4:57 PM
✅
399kj
88rpm
37%
17mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 5:8 PM
✅
300kj
88rpm
37%
17mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 4:41 PM
201kj
87rpm
38%
17mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Tuesday 6/19/18 @ 1:9 PM
✅
201kj
82rpm
47%
20mph
Tuesday 4/10/18 @ 2:9 PM
167kj
73rpm
47%
19mph
Monday 4/23/18 @ 1:41 AM
130kj
89rpm
36%
16mph
Monday 4/16/18 @ 4:25 PM
✅
145kj
89rpm
38%
17mph
Wednesday 4/18/18 @ 7:50 PM
285kj
74rpm
42%
16mph
Thursday 4/19/18 @ 3:7 PM
✅
293kj
73rpm
43%
16mph
Wednesday 4/11/18 @ 9:26 PM
136kj
81rpm
41%
17mph
Sunday 4/15/18 @ 1:44 PM
✅
149kj
83rpm
42%
18mph
Workouts
268
kj
Wednesday 10/20/21
kj
Monday 9/27/21
kj
Tuesday 9/28/21
345
kj
Thursday 9/17/20
201
kj
Tuesday 6/30/20
285
kj
Wednesday 4/18/18