Shake and Bake
Workouts
Saturday 10/8/22 @ 7:9 PM
254kj
82rpm
37%
16mph
Friday 9/30/22 @ 9:3 PM
✅
597kj
89rpm
49%
22mph
Tuesday 1/19/21 @ 11:14 PM
321kj
88rpm
39%
17mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
Wednesday 11/18/20 @ 2:54 PM
345kj
86rpm
41%
18mph
Tuesday 8/11/20 @ 3:25 PM
✅
668kj
83rpm
54%
23mph
Thursday 10/7/21 @ 1:49 PM
306kj
87rpm
38%
17mph
Tuesday 8/31/21 @ 12:38 PM
✅
658kj
87rpm
52%
23mph
Thursday 7/4/19 @ 1:31 PM
318kj
78rpm
43%
17mph
Thursday 7/4/19 @ 9:12 PM
✅
709kj
79rpm
58%
24mph
Friday 9/25/20 @ 1:46 AM
221kj
89rpm
39%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
Saturday 3/6/21 @ 5:42 PM
709kj
85rpm
41%
18mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
Wednesday 9/23/20 @ 8:54 PM
515kj
92rpm
40%
19mph
Saturday 9/19/20 @ 9:51 PM
✅
973kj
81rpm
57%
24mph
Saturday 5/2/20 @ 2:58 PM
329kj
86rpm
40%
17mph
Wednesday 7/31/19 @ 12:21 PM
✅
674kj
88rpm
53%
23mph
Thursday 11/22/18 @ 3:26 PM
280kj
78rpm
41%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Workouts
254
kj
Saturday 10/8/22
321
kj
Tuesday 1/19/21
345
kj
Wednesday 11/18/20
306
kj
Thursday 10/7/21
318
kj
Thursday 7/4/19
221
kj
Friday 9/25/20
709
kj
Saturday 3/6/21
329
kj
Saturday 5/2/20