Shake and Bake
Workouts
Saturday 9/19/20 @ 12:48 PM
457kj
89rpm
39%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 3:17 PM
199kj
94rpm
36%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 3/3/21 @ 2:1 PM
341kj
91rpm
38%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 9/17/22 @ 7:54 PM
243kj
81rpm
36%
15mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 2/6/21 @ 1:42 PM
567kj
84rpm
41%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 11/1/17 @ 9:59 AM
282kj
66rpm
45%
16mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Monday 7/1/19 @ 1:28 PM
196kj
73rpm
43%
16mph
Monday 7/1/19 @ 1:29 PM
✅
459kj
92rpm
51%
23mph
Wednesday 6/6/18 @ 10:44 AM
306kj
68rpm
46%
17mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Tuesday 5/15/18 @ 2:56 PM
278kj
78rpm
40%
16mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Monday 2/26/18 @ 5:51 PM
258kj
68rpm
43%
15mph
Thursday 2/15/18 @ 12:52 PM
✅
679kj
90rpm
52%
23mph
Workouts
457
kj
Saturday 9/19/20
199
kj
Wednesday 7/15/20
243
kj
Saturday 9/17/22
567
kj
Saturday 2/6/21