Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:57 PM
✅
506kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 4:0 PM
347kj
83rpm
42%
18mph
Saturday 8/12/23 @ 6:31 PM
✅
694kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:5 PM
472kj
85rpm
41%
18mph
Wednesday 5/4/22 @ 10:14 PM
✅
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 2:58 AM
286kj
80rpm
40%
17mph
Saturday 10/8/22 @ 6:16 PM
✅
720kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:44 AM
420kj
86rpm
39%
17mph
Saturday 4/23/22 @ 3:1 PM
✅
638kj
87rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 3:22 AM
431kj
87rpm
37%
17mph
Thursday 6/17/21 @ 9:51 PM
✅
327kj
78rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 3:34 AM
229kj
75rpm
45%
18mph
Wednesday 3/31/21 @ 6:41 PM
✅
531kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:0 AM
374kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 1:10 AM
✅
324kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:59 AM
225kj
87rpm
41%
18mph
Thursday 10/29/20 @ 12:14 AM
✅
504kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:20 PM
235kj
81rpm
36%
15mph
Thursday 11/14/19 @ 1:34 AM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 3:49 AM
287kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Tuesday 1/4/22
347 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 8/12/23
472 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Wednesday 5/4/22
286 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 10/8/22
420 kj
Saturday 3/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 638 kj
Saturday 4/23/22
431 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Thursday 6/17/21
229 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/31/21
374 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 11/11/20
225 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Thursday 10/29/20
235 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 11/14/19
287 kj
Wednesday 11/20/19