Shake and Bake
Workouts
Friday 11/4/22 @ 9:9 PM
✅
522kj
80rpm
50%
21mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Wednesday 10/18/23 @ 10:48 PM
✅
520kj
82rpm
49%
21mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Wednesday 3/22/23 @ 9:32 PM
✅
532kj
79rpm
49%
21mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Wednesday 6/9/21 @ 9:5 PM
✅
502kj
80rpm
49%
21mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Friday 3/4/22 @ 11:5 PM
✅
313kj
82rpm
48%
20mph
Saturday 8/5/23 @ 11:45 AM
243kj
91rpm
39%
18mph
Thursday 6/15/23 @ 11:10 PM
✅
335kj
82rpm
49%
21mph
Monday 6/19/23 @ 10:35 AM
253kj
91rpm
40%
18mph
Thursday 3/9/23 @ 1:47 PM
✅
552kj
81rpm
48%
22mph
Sunday 3/12/23 @ 10:12 PM
382kj
90rpm
40%
19mph
Wednesday 2/1/23 @ 11:41 PM
✅
801kj
80rpm
48%
20mph
Sunday 2/5/23 @ 7:43 PM
678kj
90rpm
42%
19mph
Friday 10/7/22 @ 9:35 PM
✅
516kj
81rpm
50%
21mph
Wednesday 12/14/22 @ 9:22 PM
367kj
89rpm
41%
18mph
Thursday 8/12/21 @ 9:33 PM
✅
519kj
83rpm
46%
21mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Workouts
383
kj
Tuesday 11/14/23
362
kj
Monday 10/18/21
383
kj
Tuesday 1/4/22
375
kj
Wednesday 8/30/23
243
kj
Saturday 8/5/23
253
kj
Monday 6/19/23
382
kj
Sunday 3/12/23
678
kj
Sunday 2/5/23
367
kj
Wednesday 12/14/22
364
kj
Monday 8/16/21