Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:3 PM
✅
515kj
81rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/20/23 @ 6:54 PM
209kj
79rpm
35%
15mph
Saturday 11/18/23 @ 4:18 PM
✅
684kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 6:48 PM
276kj
80rpm
34%
14mph
Friday 2/24/23 @ 11:32 PM
✅
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/4/22 @ 7:22 PM
130kj
85rpm
32%
14mph
Sunday 6/26/22 @ 1:51 PM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/1/22 @ 11:54 PM
222kj
76rpm
37%
15mph
Saturday 6/24/23 @ 7:9 PM
✅
721kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 7:14 PM
278kj
77rpm
36%
14mph
Tuesday 2/14/23 @ 11:11 PM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 2/15/23 @ 4:11 PM
189kj
84rpm
32%
14mph
Wednesday 2/8/23 @ 10:57 PM
✅
674kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 7:5 PM
231kj
85rpm
30%
13mph
Sunday 10/23/22 @ 8:33 PM
✅
716kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 10:21 PM
238kj
82rpm
32%
14mph
Monday 1/23/23 @ 10:43 PM
✅
554kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/18/23 @ 6:3 PM
186kj
83rpm
31%
14mph
Sunday 8/8/21 @ 4:0 PM
✅
334kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 4:17 PM
143kj
83rpm
33%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 515 kj
Tuesday 11/21/23
209 kj
Monday 11/20/23
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 11/18/23
276 kj
Thursday 11/16/23
30 min Power Zone Endurance Ride
Sam Yo
✅ 333 kj
Friday 2/24/23
130 kj
Monday 7/4/22
45 min Power Zone Pop Ride
Ben Alldis
✅ 539 kj
Sunday 6/26/22
222 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Saturday 6/24/23
278 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 522 kj
Tuesday 2/14/23
189 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Wednesday 2/8/23
231 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 10/23/22
238 kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 1/23/23
186 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Sunday 8/8/21
143 kj
Tuesday 8/10/21