Shake and Bake

Workouts

Saturday 4/2/22 @ 2:15 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 10:50 PM
✅
83kj
83rpm
42%
19mph
Tuesday 11/30/21 @ 2:42 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 11:45 PM
✅
351kj
88rpm
48%
21mph
Sunday 9/12/21 @ 1:27 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/26/21 @ 10:19 PM
✅
116kj
90rpm
46%
21mph
Thursday 1/21/21 @ 12:38 PM
221kj
71rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Thursday 6/3/21 @ 10:22 PM
✅
353kj
83rpm
50%
21mph
Monday 5/24/21 @ 11:53 AM
345kj
74rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 3:40 PM
✅
536kj
86rpm
49%
21mph
Tuesday 3/2/21 @ 1:9 PM
117kj
76rpm
39%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 11:51 PM
✅
215kj
84rpm
47%
20mph
Saturday 11/7/20 @ 3:3 PM
306kj
72rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 6:44 PM
✅
546kj
88rpm
49%
22mph
Wednesday 2/27/19 @ 1:11 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:47 PM
✅
217kj
80rpm
49%
21mph
Wednesday 5/30/18 @ 11:53 AM
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/7/18 @ 9:52 PM
✅
225kj
88rpm
47%
21mph
Friday 5/4/18 @ 12:10 PM
117kj
70rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Thursday 3/1/18 @ 1:48 AM
✅
137kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Bradley Rose
50 kj
Saturday 4/2/22
✅ 83 kj
Friday 2/25/22
30 min Tribute Ride
Jenn Sherman
kj
Tuesday 11/30/21
✅ 351 kj
Tuesday 11/30/21
10 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 9/12/21
✅ 116 kj
Saturday 6/26/21
30 min Pop Ride
Robin Arzón
221 kj
Thursday 1/21/21
✅ 353 kj
Thursday 6/3/21
45 min Live DJ Ride
Robin Arzón
345 kj
Monday 5/24/21
✅ 536 kj
Saturday 8/15/20
20 min BHM: Jazz Ride
Christine D'Ercole
117 kj
Tuesday 3/2/21
✅ 215 kj
Monday 3/1/21
45 min Live DJ Ride
Robin Arzón
306 kj
Saturday 11/7/20
✅ 546 kj
Sunday 11/1/20
20 min Low Impact Ride
Robin Arzón
134 kj
Wednesday 2/27/19
✅ 217 kj
Thursday 1/10/19
20 min Low Impact Ride
Robin Arzón
120 kj
Wednesday 5/30/18
✅ 225 kj
Wednesday 2/7/18
20 min 80s Ride
Robin Arzón
117 kj
Friday 5/4/18
✅ 137 kj
Thursday 3/1/18