Shake and Bake
Workouts
Monday 12/16/19 @ 10:30 PM
359kj
71rpm
48%
18mph
Saturday 1/1/22 @ 9:49 PM
✅
441kj
81rpm
46%
20mph
Tuesday 7/2/19 @ 11:26 PM
405kj
75rpm
48%
19mph
Saturday 5/15/21 @ 6:2 PM
✅
438kj
81rpm
46%
20mph
Thursday 12/3/20 @ 1:3 PM
157kj
70rpm
47%
18mph
Sunday 12/6/20 @ 6:2 PM
✅
203kj
75rpm
50%
20mph
Saturday 12/1/18 @ 12:31 PM
350kj
68rpm
47%
17mph
Saturday 12/1/18 @ 3:28 PM
✅
416kj
82rpm
45%
19mph
Sunday 1/6/19 @ 1:37 PM
376kj
75rpm
41%
16mph
Saturday 6/16/18 @ 2:23 PM
✅
519kj
87rpm
42%
19mph
Tuesday 11/26/19 @ 11:40 PM
250kj
76rpm
46%
18mph
Wednesday 11/27/19 @ 2:52 PM
✅
276kj
80rpm
46%
19mph
Wednesday 6/12/19 @ 11:58 AM
211kj
76rpm
42%
17mph
Monday 6/10/19 @ 3:27 PM
✅
250kj
82rpm
43%
18mph
Sunday 2/24/19 @ 2:7 PM
435kj
74rpm
44%
17mph
Saturday 2/23/19 @ 2:54 PM
✅
457kj
75rpm
44%
18mph
Monday 1/28/19 @ 4:24 PM
234kj
77rpm
44%
18mph
Wednesday 1/30/19 @ 3:45 PM
✅
301kj
88rpm
44%
20mph
Monday 9/3/18 @ 2:18 PM
334kj
55rpm
46%
14mph
Saturday 6/23/18 @ 1:59 PM
✅
553kj
78rpm
47%
19mph
Workouts
350
kj
Saturday 12/1/18
376
kj
Sunday 1/6/19
250
kj
Tuesday 11/26/19
211
kj
Wednesday 6/12/19
435
kj
Sunday 2/24/19