Shake and Bake

Workouts

Thursday 3/25/21 @ 11:17 AM
251kj
73rpm
47%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
✅
347kj
86rpm
48%
21mph
Thursday 4/29/21 @ 11:36 AM
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:28 PM
✅
569kj
96rpm
46%
22mph
Wednesday 8/28/19 @ 12:20 PM
263kj
75rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
Thursday 11/28/19 @ 2:33 PM
332kj
79rpm
42%
17mph
45 min Rock Ride
Christine D'Ercole
Monday 11/25/19 @ 10:27 PM
✅
587kj
97rpm
46%
22mph
Monday 1/27/20 @ 10:30 PM
322kj
72rpm
44%
17mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 1/27/20 @ 10:28 PM
✅
649kj
95rpm
49%
23mph
Tuesday 10/29/19 @ 10:58 AM
361kj
77rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 11/2/19 @ 6:22 PM
✅
579kj
93rpm
47%
22mph
Saturday 7/6/19 @ 12:7 PM
272kj
72rpm
49%
19mph
30 min Pop Ride
Christine D'Ercole
Friday 4/5/19 @ 2:8 PM
✅
314kj
81rpm
48%
20mph
Thursday 4/4/19 @ 1:53 PM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/27/19 @ 2:45 PM
✅
184kj
89rpm
43%
19mph
Tuesday 10/9/18 @ 11:57 AM
201kj
79rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Sunday 4/8/18 @ 2:30 PM
✅
341kj
84rpm
49%
21mph
Sunday 7/23/17 @ 11:39 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/15/18 @ 2:33 PM
✅
434kj
83rpm
46%
20mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
251 kj
Thursday 3/25/21
✅ 347 kj
Wednesday 3/24/21
45 min Power Zone Ride
Christine D'Ercole
348 kj
Thursday 4/29/21
✅ 569 kj
Wednesday 2/5/20
30 min Lizzo Ride
Robin Arzón
263 kj
Wednesday 8/28/19
✅ 353 kj
Monday 5/11/20
45 min Rock Ride
Christine D'Ercole
332 kj
Thursday 11/28/19
✅ 587 kj
Monday 11/25/19
45 min HIIT & Hills Ride
Christine D'Ercole
322 kj
Monday 1/27/20
✅ 649 kj
Monday 1/27/20
45 min Low Impact Ride
Christine D'Ercole
361 kj
Tuesday 10/29/19
✅ 579 kj
Saturday 11/2/19
30 min Pop Ride
Christine D'Ercole
272 kj
Saturday 7/6/19
✅ 314 kj
Friday 4/5/19
20 min Low Impact Ride
Christine D'Ercole
102 kj
Thursday 4/4/19
✅ 184 kj
Monday 5/27/19
30 min Pop Ride
Christine D'Ercole
201 kj
Tuesday 10/9/18
✅ 341 kj
Sunday 4/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 7/23/17
✅ 434 kj
Sunday 7/15/18