Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:25 PM
235kj
70rpm
39%
15mph
Saturday 10/30/21 @ 7:57 PM
✅
427kj
80rpm
46%
19mph
Sunday 11/21/21 @ 2:55 PM
142kj
71rpm
38%
14mph
Wednesday 10/27/21 @ 6:55 PM
✅
245kj
78rpm
45%
18mph
Wednesday 10/6/21 @ 1:24 PM
156kj
74rpm
38%
15mph
Wednesday 10/13/21 @ 8:44 PM
✅
295kj
83rpm
46%
20mph
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Thursday 2/25/21 @ 6:54 PM
✅
455kj
79rpm
48%
20mph
Tuesday 11/12/19 @ 1:58 PM
54kj
75rpm
39%
16mph
Monday 11/11/19 @ 5:38 PM
✅
114kj
88rpm
47%
21mph
Friday 12/21/18 @ 12:59 PM
317kj
74rpm
44%
17mph
Sunday 12/23/18 @ 2:59 PM
✅
429kj
76rpm
49%
20mph
Friday 8/17/18 @ 3:23 PM
146kj
81rpm
42%
18mph
Thursday 8/9/18 @ 8:52 PM
✅
173kj
83rpm
44%
19mph
Wednesday 7/11/18 @ 3:11 AM
234kj
85rpm
41%
18mph
Friday 7/13/18 @ 8:40 PM
✅
309kj
88rpm
45%
20mph
Sunday 6/10/18 @ 7:7 PM
110kj
80rpm
42%
18mph
Friday 6/8/18 @ 7:36 PM
✅
132kj
79rpm
46%
19mph
Friday 5/25/18 @ 9:53 AM
274kj
74rpm
42%
16mph
Monday 5/28/18 @ 8:13 PM
✅
358kj
78rpm
44%
18mph
Workouts
235
kj
Wednesday 1/12/22
156
kj
Wednesday 10/6/21
227
kj
Wednesday 3/10/21
54
kj
Tuesday 11/12/19