Shake and Bake

Workouts

Tuesday 12/11/18 @ 3:20 AM
195kj
82rpm
39%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 3/30/21 @ 9:31 AM
✅
229kj
83rpm
42%
18mph
Monday 6/8/20 @ 2:35 PM
65kj
70rpm
27%
10mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 10/7/20 @ 9:36 AM
✅
228kj
76rpm
45%
18mph
Thursday 1/24/19 @ 3:25 AM
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 3:59 PM
✅
361kj
87rpm
41%
18mph
Friday 11/2/18 @ 11:51 AM
356kj
83rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 11/3/18 @ 5:38 PM
✅
357kj
80rpm
43%
18mph
Tuesday 4/10/18 @ 1:15 PM
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/29/18 @ 5:50 PM
✅
128kj
87rpm
38%
17mph
Friday 3/16/18 @ 11:55 AM
✅
375kj
78rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 10:34 PM
352kj
82rpm
42%
18mph
Wednesday 3/14/18 @ 1:7 PM
✅
341kj
78rpm
43%
18mph
45 min Low Impact Ride
Robin Arzón
Sunday 12/17/17 @ 3:33 PM
321kj
81rpm
41%
17mph
Saturday 3/3/18 @ 6:3 PM
413kj
76rpm
43%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/28/18 @ 3:47 PM
✅
467kj
83rpm
42%
18mph
Saturday 1/13/18 @ 12:52 PM
✅
231kj
77rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/13/18 @ 1:48 PM
186kj
87rpm
37%
16mph
Thursday 12/28/17 @ 1:30 AM
327kj
80rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:25 PM
✅
354kj
87rpm
41%
18mph

Workouts

30 min Low Impact Ride
Hannah Corbin
195 kj
Tuesday 12/11/18
✅ 229 kj
Tuesday 3/30/21
30 min Low Impact Ride
Hannah Corbin
65 kj
Monday 6/8/20
✅ 228 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 1/24/19
✅ 361 kj
Tuesday 1/9/18
45 min 80s Ride
Jennifer Jacobs
356 kj
Friday 11/2/18
✅ 357 kj
Saturday 11/3/18
20 min Low Impact Ride
Robin Arzón
115 kj
Tuesday 4/10/18
✅ 128 kj
Sunday 4/29/18
45 min 80s Ride
Jennifer Jacobs
✅ 375 kj
Friday 3/16/18
352 kj
Friday 3/16/18
45 min Low Impact Ride
Robin Arzón
✅ 341 kj
Wednesday 3/14/18
321 kj
Sunday 12/17/17
60 min HRZ Endurance Ride
Christine D'Ercole
413 kj
Saturday 3/3/18
✅ 467 kj
Wednesday 2/28/18
30 min Low Impact Ride
Christine D'Ercole
✅ 231 kj
Saturday 1/13/18
186 kj
Saturday 1/13/18
45 min Low Impact Ride
Jenn Sherman
327 kj
Thursday 12/28/17
✅ 354 kj
Sunday 12/17/17