Shake and Bake

Workouts

Thursday 1/27/22 @ 12:50 AM
323kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:1 AM
✅
324kj
67rpm
49%
17mph
Sunday 11/21/21 @ 5:17 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Saturday 10/23/21 @ 2:43 PM
✅
369kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:0 PM
342kj
67rpm
44%
15mph
Sunday 10/10/21 @ 3:44 PM
✅
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Monday 1/11/21 @ 6:42 PM
232kj
81rpm
43%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:4 PM
✅
248kj
47rpm
70%
19mph
Tuesday 12/15/20 @ 12:34 AM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Wednesday 12/9/20 @ 11:47 PM
426kj
80rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
Thursday 12/3/20 @ 12:16 AM
443kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:54 AM
✅
552kj
61rpm
57%
19mph
Tuesday 11/10/20 @ 12:30 AM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
Thursday 10/8/20 @ 10:54 PM
406kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:57 PM
✅
438kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 1/27/22
✅ 324 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 11/21/21
387 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 10/23/21
342 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 10/10/21
471 kj
Saturday 10/16/21
30 min 2000s Ride
Emma Lovewell
232 kj
Monday 1/11/21
✅ 248 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 12/15/20
✅ 341 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
426 kj
Wednesday 12/9/20
✅ 433 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 12/3/20
✅ 552 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Tuesday 11/10/20
✅ 366 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 10/8/20
✅ 438 kj
Saturday 10/3/20