Shake and Bake

Workouts

Monday 7/31/23 @ 9:46 PM
104kj
70rpm
34%
13mph
30 min Barbie Ride
Olivia Amato
Sunday 7/30/23 @ 2:15 PM
✅
158kj
81rpm
39%
17mph
Monday 6/26/23 @ 6:34 PM
98kj
69rpm
33%
12mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 4:1 PM
✅
208kj
81rpm
40%
17mph
Sunday 6/12/22 @ 5:27 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/12/22 @ 2:29 PM
✅
43kj
75rpm
35%
14mph
Thursday 3/3/22 @ 8:13 PM
133kj
54rpm
38%
11mph
45 min WHM Celebration Ride
Jenn Sherman
Monday 4/5/21 @ 1:33 PM
✅
325kj
78rpm
43%
17mph
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 11:14 PM
✅
288kj
79rpm
40%
17mph
Wednesday 12/23/20 @ 6:48 PM
230kj
59rpm
39%
13mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Friday 11/19/21 @ 4:1 PM
✅
446kj
80rpm
42%
18mph
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 7/26/21 @ 1:50 PM
✅
217kj
79rpm
42%
17mph
Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/6/21 @ 3:3 PM
✅
225kj
79rpm
42%
18mph
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 6/20/21 @ 1:10 PM
✅
239kj
85rpm
41%
18mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:2 PM
✅
330kj
71rpm
40%
16mph

Workouts

30 min Barbie Ride
Olivia Amato
104 kj
Monday 7/31/23
✅ 158 kj
Sunday 7/30/23
30 min Madonna Ride
Leanne Hainsby
98 kj
Monday 6/26/23
✅ 208 kj
Friday 6/23/23
10 min Low Impact Ride
Bradley Rose
30 kj
Sunday 6/12/22
✅ 43 kj
Wednesday 10/12/22
45 min WHM Celebration Ride
Jenn Sherman
133 kj
Thursday 3/3/22
✅ 325 kj
Monday 4/5/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
160 kj
Wednesday 1/19/22
✅ 288 kj
Monday 1/10/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
230 kj
Wednesday 12/23/20
✅ 446 kj
Friday 11/19/21
30 min Together We Ride: Live from Home
Robin Arzón
113 kj
Sunday 5/3/20
✅ 217 kj
Monday 7/26/21
30 min The Greatest Showman Ride
Robin Arzón
107 kj
Wednesday 4/1/20
✅ 225 kj
Tuesday 7/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
104 kj
Thursday 12/17/20
✅ 239 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
✅ 330 kj
Sunday 2/14/21