Shake and Bake
Workouts
Monday 7/31/23 @ 9:46 PM
104kj
70rpm
34%
13mph
Friday 9/22/23 @ 4:3 PM
✅
145kj
81rpm
35%
15mph
Monday 9/19/22 @ 9:23 PM
32kj
71rpm
26%
10mph
Thursday 11/10/22 @ 4:47 PM
✅
59kj
82rpm
31%
13mph
Wednesday 6/2/21 @ 12:57 PM
113kj
74rpm
38%
13mph
Tuesday 4/26/22 @ 3:57 PM
✅
188kj
80rpm
39%
16mph
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Monday 1/31/22 @ 4:57 PM
✅
166kj
78rpm
38%
15mph
Monday 1/10/22 @ 7:46 PM
127kj
70rpm
29%
11mph
Tuesday 9/28/21 @ 5:39 PM
✅
291kj
82rpm
40%
17mph
Tuesday 9/21/21 @ 1:54 PM
63kj
70rpm
32%
12mph
Wednesday 10/6/21 @ 6:33 PM
✅
92kj
75rpm
36%
14mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Sunday 3/7/21 @ 7:30 PM
✅
341kj
82rpm
41%
18mph
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 7/25/20 @ 4:51 PM
✅
454kj
82rpm
42%
18mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Saturday 6/6/20 @ 4:4 PM
✅
487kj
82rpm
43%
18mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Wednesday 6/3/20 @ 8:15 PM
✅
223kj
81rpm
42%
18mph
Workouts
127
kj
Monday 1/10/22
241
kj
Friday 8/28/20
228
kj
Sunday 6/7/20
102
kj
Sunday 4/26/20