Shake and Bake
Workouts
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Wednesday 10/11/23 @ 9:59 AM
✅
232kj
82rpm
33%
15mph
Saturday 11/28/20 @ 4:47 PM
178kj
69rpm
35%
13mph
Wednesday 9/28/22 @ 10:23 PM
✅
257kj
80rpm
34%
15mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Sunday 4/24/22 @ 10:19 PM
✅
340kj
78rpm
34%
14mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Thursday 2/18/21 @ 12:10 PM
✅
144kj
81rpm
33%
14mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
Wednesday 12/30/20 @ 11:57 AM
✅
177kj
75rpm
40%
16mph
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Sunday 12/20/20 @ 9:50 PM
✅
170kj
76rpm
46%
19mph
Thursday 9/17/20 @ 1:23 PM
187kj
81rpm
32%
14mph
Thursday 8/6/20 @ 11:6 AM
✅
235kj
75rpm
38%
15mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Monday 6/1/20 @ 10:6 AM
✅
222kj
78rpm
36%
15mph
Wednesday 5/20/20 @ 1:32 PM
79kj
71rpm
36%
13mph
Monday 5/18/20 @ 11:40 PM
✅
128kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 2:32 PM
✅
64kj
85rpm
28%
12mph
Friday 3/27/20 @ 11:1 AM
63kj
79rpm
29%
12mph
Workouts
178
kj
Saturday 11/28/20
210
kj
Tuesday 7/14/20
133
kj
Wednesday 11/25/20
133
kj
Friday 12/25/20
187
kj
Thursday 9/17/20
160
kj
Saturday 6/6/20