Shake and Bake

Workouts

Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:14 PM
✅
289kj
78rpm
46%
19mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:8 PM
✅
460kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
✅ 291 kj
Friday 1/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
127 kj
Tuesday 11/3/20
✅ 289 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 449 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Tuesday 6/16/20
✅ 460 kj
Monday 9/30/19