Shake and Bake
Workouts
Sunday 12/25/22 @ 1:8 PM
228kj
81rpm
35%
15mph
Thursday 9/28/23 @ 10:58 AM
✅
252kj
81rpm
37%
16mph
Wednesday 9/13/23 @ 1:21 PM
222kj
90rpm
32%
15mph
Thursday 9/14/23 @ 11:8 AM
✅
252kj
77rpm
38%
16mph
Saturday 1/30/21 @ 12:55 PM
312kj
90rpm
33%
15mph
Friday 4/23/21 @ 12:6 PM
✅
403kj
85rpm
39%
17mph
Saturday 7/8/23 @ 12:4 PM
189kj
85rpm
33%
14mph
Wednesday 7/12/23 @ 11:37 AM
✅
222kj
78rpm
36%
15mph
Wednesday 9/9/20 @ 11:41 AM
264kj
82rpm
38%
16mph
Thursday 2/25/21 @ 12:21 PM
✅
275kj
83rpm
38%
16mph
Friday 9/4/20 @ 11:26 AM
✅
163kj
85rpm
36%
15mph
Tuesday 9/1/20 @ 11:44 AM
152kj
87rpm
34%
15mph
Monday 4/6/20 @ 12:40 PM
407kj
77rpm
36%
15mph
Tuesday 1/5/21 @ 1:7 PM
✅
462kj
86rpm
38%
17mph
Tuesday 9/29/20 @ 11:41 AM
227kj
91rpm
33%
15mph
Thursday 2/24/22 @ 12:56 PM
✅
277kj
85rpm
37%
16mph
Saturday 11/21/20 @ 12:0 PM
308kj
89rpm
34%
15mph
Saturday 4/3/21 @ 2:43 PM
✅
426kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 12:27 PM
219kj
89rpm
32%
15mph
Wednesday 3/24/21 @ 12:12 PM
✅
315kj
83rpm
40%
17mph
Workouts
228
kj
Sunday 12/25/22
222
kj
Wednesday 9/13/23
312
kj
Saturday 1/30/21
189
kj
Saturday 7/8/23
264
kj
Wednesday 9/9/20
152
kj
Tuesday 9/1/20
407
kj
Monday 4/6/20
227
kj
Tuesday 9/29/20
308
kj
Saturday 11/21/20
219
kj
Tuesday 11/24/20