Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
Workouts
Friday 1/5/24 @ 2:3 PM
181kj
84rpm
32%
14mph
Sunday 11/26/23 @ 12:3 PM
✅
270kj
61rpm
38%
14mph
Monday 1/25/21 @ 1:13 PM
263kj
88rpm
36%
16mph
Sunday 1/17/21 @ 1:50 PM
✅
383kj
76rpm
46%
18mph
Sunday 6/4/23 @ 12:36 PM
311kj
87rpm
34%
15mph
Friday 12/24/21 @ 1:55 PM
✅
429kj
78rpm
40%
17mph
Sunday 12/18/22 @ 1:37 PM
219kj
91rpm
32%
15mph
Wednesday 12/29/21 @ 12:18 PM
✅
363kj
83rpm
42%
18mph
Tuesday 1/31/23 @ 1:46 PM
213kj
89rpm
32%
14mph
Monday 7/19/21 @ 12:10 PM
✅
382kj
80rpm
44%
19mph
Wednesday 12/28/22 @ 2:4 PM
249kj
90rpm
34%
15mph
Monday 11/11/19 @ 12:45 PM
✅
437kj
84rpm
45%
20mph
Sunday 6/7/20 @ 12:9 PM
151kj
85rpm
41%
18mph
Friday 7/24/20 @ 12:47 PM
✅
245kj
77rpm
53%
22mph
Sunday 4/25/21 @ 1:34 PM
223kj
95rpm
31%
15mph
Sunday 4/25/21 @ 2:23 PM
✅
343kj
70rpm
45%
17mph
Thursday 10/14/21 @ 1:6 PM
193kj
84rpm
32%
14mph
Thursday 10/21/21 @ 11:52 AM
✅
300kj
77rpm
39%
16mph
Sunday 8/23/20 @ 12:11 PM
157kj
100rpm
37%
18mph
Monday 6/4/18 @ 1:25 PM
✅
206kj
97rpm
42%
20mph
danapittner
EHT NJ
17
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
Workouts
181
kj
Friday 1/5/24
311
kj
Sunday 6/4/23
219
kj
Sunday 12/18/22
213
kj
Tuesday 1/31/23
193
kj
Thursday 10/14/21