Shake and Bake
Workouts
Sunday 9/17/23 @ 1:5 PM
229kj
90rpm
32%
15mph
Monday 1/17/22 @ 1:34 PM
✅
483kj
86rpm
46%
20mph
Wednesday 9/13/23 @ 1:21 PM
222kj
90rpm
32%
15mph
Thursday 12/8/22 @ 1:0 PM
✅
453kj
85rpm
45%
20mph
Thursday 8/6/20 @ 11:34 AM
406kj
0rpm
0%
0mph
Wednesday 6/30/21 @ 12:20 PM
✅
461kj
86rpm
46%
20mph
Monday 10/3/22 @ 11:43 AM
222kj
85rpm
34%
15mph
Monday 10/3/22 @ 12:13 PM
✅
454kj
81rpm
48%
20mph
Wednesday 8/25/21 @ 1:8 PM
302kj
90rpm
33%
15mph
Thursday 6/16/22 @ 11:56 AM
✅
624kj
84rpm
47%
20mph
Sunday 10/3/21 @ 1:47 PM
189kj
82rpm
32%
14mph
Tuesday 10/5/21 @ 11:55 AM
✅
473kj
85rpm
46%
20mph
Saturday 9/4/21 @ 12:55 PM
461kj
84rpm
35%
15mph
Friday 6/4/21 @ 9:55 AM
✅
922kj
84rpm
46%
20mph
Monday 5/3/21 @ 1:56 PM
149kj
98rpm
30%
15mph
Sunday 5/9/21 @ 11:45 AM
✅
289kj
93rpm
42%
19mph
Saturday 3/6/21 @ 12:55 PM
471kj
88rpm
34%
15mph
Saturday 3/6/21 @ 11:19 AM
✅
898kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 11:12 AM
359kj
82rpm
38%
16mph
Friday 2/19/21 @ 12:36 PM
✅
611kj
82rpm
47%
20mph
Workouts
222
kj
Wednesday 9/13/23
406
kj
Thursday 8/6/20
222
kj
Monday 10/3/22
302
kj
Wednesday 8/25/21
189
kj
Sunday 10/3/21
461
kj
Saturday 9/4/21
149
kj
Monday 5/3/21
471
kj
Saturday 3/6/21