Shake and Bake

Workouts

Sunday 1/14/24 @ 9:5 PM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Saturday 10/14/23 @ 3:2 PM
566kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 7/23/23 @ 1:24 PM
374kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
✅
934kj
88rpm
53%
24mph
Sunday 7/9/23 @ 3:4 PM
501kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:28 PM
✅
754kj
85rpm
53%
23mph
Monday 5/22/23 @ 10:7 PM
363kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Friday 4/21/23 @ 10:4 PM
366kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 1/14/24
✅ 884 kj
Wednesday 12/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 10/14/23
✅ 1361 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 8/9/23
✅ 737 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 7/23/23
✅ 934 kj
Saturday 5/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 7/9/23
✅ 754 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/22/23
✅ 931 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 4/21/23
✅ 886 kj
Sunday 4/23/23