Shake and Bake

Workouts

Friday 4/29/22 @ 12:6 AM
✅
312kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/1/22 @ 10:46 PM
246kj
50rpm
50%
15mph
Sunday 4/24/22 @ 9:13 PM
284kj
97rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/1/22 @ 3:25 PM
✅
333kj
61rpm
50%
17mph
Sunday 1/9/22 @ 5:13 PM
292kj
95rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/18/22 @ 3:25 PM
✅
384kj
63rpm
53%
18mph
Sunday 3/20/22 @ 11:47 PM
✅
412kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 2:16 PM
380kj
58rpm
50%
17mph
Tuesday 6/15/21 @ 12:51 AM
396kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:7 AM
✅
558kj
71rpm
50%
19mph
Friday 5/28/21 @ 12:1 AM
411kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:53 PM
✅
714kj
56rpm
63%
20mph
Sunday 3/29/20 @ 10:21 PM
564kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 3:0 PM
✅
1157kj
58rpm
67%
22mph
Tuesday 4/20/21 @ 9:39 PM
331kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Thursday 10/29/20 @ 12:3 AM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 4/29/22
246 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Sunday 4/24/22
✅ 333 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
292 kj
Sunday 1/9/22
✅ 384 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 3/20/22
380 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 6/15/21
✅ 558 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Friday 5/28/21
✅ 714 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 3/29/20
✅ 1157 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 4/20/21
✅ 532 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 3/27/21
✅ 761 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 10/29/20
✅ 555 kj
Friday 11/27/20