Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:58 AM
✅
137kj
82rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:24 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 4:7 PM
✅
401kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:34 PM
335kj
72rpm
40%
16mph
Wednesday 4/28/21 @ 10:7 PM
✅
299kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 8:57 PM
287kj
78rpm
40%
17mph
Friday 4/16/21 @ 12:29 AM
✅
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:14 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 10:19 PM
✅
207kj
87rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 3:31 PM
177kj
73rpm
41%
16mph
Sunday 1/31/21 @ 10:52 PM
341kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 6:36 PM
✅
381kj
77rpm
41%
17mph
Friday 12/18/20 @ 12:58 AM
43kj
79rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/15/19 @ 6:43 PM
✅
93kj
77rpm
41%
17mph
Sunday 4/19/20 @ 11:24 PM
410kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 5:37 PM
✅
426kj
77rpm
42%
17mph
Sunday 5/17/20 @ 12:13 AM
399kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:52 PM
✅
411kj
77rpm
41%
17mph
Monday 3/23/20 @ 9:55 PM
4kj
75rpm
26%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
✅
399kj
78rpm
41%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 137 kj
Tuesday 12/8/20
kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 4/3/21
335 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Wednesday 4/28/21
287 kj
Monday 4/26/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Friday 4/16/21
kj
Saturday 8/10/19
30 min AT's Ride to Greatness
Alex Toussaint
✅ 207 kj
Sunday 3/28/21
177 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 1/31/21
✅ 381 kj
Monday 11/11/19
15 min Low Impact Ride
Matt Wilpers
43 kj
Friday 12/18/20
✅ 93 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 4/19/20
✅ 426 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 5/17/20
✅ 411 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
4 kj
Monday 3/23/20
✅ 399 kj
Sunday 2/23/20