Shake and Bake
Workouts
Friday 1/12/24 @ 5:37 PM
505kj
70rpm
48%
19mph
Saturday 12/23/23 @ 4:6 PM
✅
586kj
83rpm
45%
20mph
Wednesday 9/13/23 @ 7:6 PM
323kj
64rpm
46%
16mph
Sunday 9/17/23 @ 4:8 PM
✅
428kj
89rpm
42%
19mph
Saturday 9/16/23 @ 6:21 PM
255kj
67rpm
50%
19mph
Tuesday 8/2/22 @ 11:25 AM
✅
415kj
85rpm
51%
22mph
Wednesday 8/10/22 @ 6:28 PM
368kj
60rpm
52%
17mph
Tuesday 2/9/21 @ 12:24 PM
✅
690kj
83rpm
55%
23mph
Sunday 7/9/23 @ 3:49 PM
589kj
66rpm
46%
16mph
Friday 7/7/23 @ 12:20 PM
✅
1165kj
89rpm
52%
23mph
Thursday 2/23/23 @ 6:34 PM
363kj
65rpm
50%
18mph
Friday 3/24/23 @ 1:32 PM
✅
678kj
90rpm
51%
23mph
Wednesday 7/1/20 @ 6:38 PM
475kj
74rpm
50%
19mph
Saturday 7/20/19 @ 1:57 PM
✅
745kj
95rpm
51%
24mph
Tuesday 6/23/20 @ 8:2 PM
454kj
65rpm
55%
20mph
Monday 6/22/20 @ 11:45 AM
✅
745kj
91rpm
53%
24mph
Friday 9/4/20 @ 12:42 PM
486kj
80rpm
49%
21mph
Monday 11/9/20 @ 12:18 PM
✅
683kj
90rpm
52%
23mph
Saturday 10/31/20 @ 10:16 PM
336kj
80rpm
50%
21mph
Tuesday 11/3/20 @ 12:15 PM
✅
476kj
92rpm
52%
23mph
Workouts
505
kj
Friday 1/12/24
323
kj
Wednesday 9/13/23
255
kj
Saturday 9/16/23
368
kj
Wednesday 8/10/22
589
kj
Sunday 7/9/23
363
kj
Thursday 2/23/23
486
kj
Friday 9/4/20
336
kj
Saturday 10/31/20