Shake and Bake

Workouts

Thursday 4/21/22 @ 10:44 PM
✅
203kj
84rpm
40%
17mph
30 min Country Ride
Matt Wilpers
Friday 4/15/22 @ 8:55 PM
168kj
77rpm
39%
16mph
Sunday 10/25/20 @ 5:28 PM
501kj
75rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 12/18/20 @ 10:30 PM
✅
612kj
78rpm
49%
20mph
Thursday 6/4/20 @ 11:39 PM
✅
206kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Thursday 5/7/20 @ 11:11 PM
350kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 12:59 PM
✅
465kj
77rpm
49%
20mph
Thursday 12/12/19 @ 3:59 PM
194kj
85rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 2/4/20 @ 10:47 PM
✅
275kj
89rpm
42%
19mph
Sunday 12/8/19 @ 1:18 PM
187kj
81rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 12:0 PM
✅
375kj
70rpm
49%
18mph
Wednesday 10/2/19 @ 1:25 PM
✅
171kj
84rpm
43%
19mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 1:28 PM
103kj
79rpm
37%
15mph
Monday 3/18/19 @ 12:46 PM
300kj
69rpm
46%
16mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 4:36 PM
✅
467kj
74rpm
52%
20mph
Friday 2/8/19 @ 11:36 AM
174kj
74rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 2/7/19 @ 5:25 PM
✅
347kj
81rpm
51%
21mph

Workouts

30 min Country Ride
Matt Wilpers
✅ 203 kj
Thursday 4/21/22
168 kj
Friday 4/15/22
60 min Climb Ride
Christine D'Ercole
501 kj
Sunday 10/25/20
✅ 612 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 206 kj
Thursday 6/4/20
168 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 5/7/20
✅ 465 kj
Thursday 11/21/19
30 min Melissa Etheridge Ride
Christine D'Ercole
194 kj
Thursday 12/12/19
✅ 275 kj
Tuesday 2/4/20
45 min Low Impact Ride
Matt Wilpers
187 kj
Sunday 12/8/19
✅ 375 kj
Sunday 6/23/19
20 min Latin Celebration Ride
Ally Love
✅ 171 kj
Wednesday 10/2/19
103 kj
Wednesday 10/2/19
45 min Feel Good Ride
Ally Love
300 kj
Monday 3/18/19
✅ 467 kj
Sunday 3/17/19
30 min 80s Pop Ride
Ally Love
174 kj
Friday 2/8/19
✅ 347 kj
Thursday 2/7/19