Shake and Bake

Workouts

Monday 12/2/19 @ 1:23 AM
317kj
78rpm
42%
17mph
45 min Sundays with Love
Ally Love
Wednesday 12/22/21 @ 2:6 PM
βœ…
341kj
66rpm
49%
18mph
Wednesday 2/5/20 @ 12:41 AM
βœ…
215kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/21/21 @ 4:6 PM
161kj
57rpm
46%
15mph
Wednesday 12/11/19 @ 2:53 PM
βœ…
146kj
82rpm
42%
17mph
20 min 2000s Pop Ride
Ally Love
Sunday 3/14/21 @ 5:1 PM
132kj
65rpm
46%
16mph
Wednesday 12/2/20 @ 12:52 AM
βœ…
218kj
69rpm
47%
17mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/10/20 @ 5:32 PM
210kj
65rpm
48%
17mph
Thursday 5/14/20 @ 9:41 PM
βœ…
209kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Monday 8/24/20 @ 11:23 PM
βœ…
266kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
191kj
65rpm
46%
16mph
Sunday 1/26/20 @ 4:45 PM
189kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
βœ…
235kj
62rpm
52%
18mph
Sunday 2/23/20 @ 4:26 PM
βœ…
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Monday 1/20/20 @ 11:31 PM
βœ…
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Tuesday 11/19/19 @ 2:9 PM
βœ…
151kj
79rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/13/19 @ 2:52 PM
128kj
76rpm
41%
17mph

Workouts

45 min Sundays with Love
Ally Love
317 kj
Monday 12/2/19
βœ… 341 kj
Wednesday 12/22/21
30 min Sundays with Love
Ally Love
βœ… 215 kj
Wednesday 2/5/20
161 kj
Sunday 3/21/21
20 min 2000s Pop Ride
Ally Love
βœ… 146 kj
Wednesday 12/11/19
132 kj
Sunday 3/14/21
30 min Tabata Ride
Robin ArzΓ³n
βœ… 218 kj
Wednesday 12/2/20
210 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Thursday 5/14/20
169 kj
Monday 10/19/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 266 kj
Monday 8/24/20
191 kj
Monday 8/24/20
30 min Sundays with Love
Ally Love
189 kj
Sunday 1/26/20
βœ… 235 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Sunday 2/23/20
325 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 1/20/20
239 kj
Monday 1/20/20
20 min Hip Hop Ride
Ally Love
βœ… 151 kj
Tuesday 11/19/19
128 kj
Wednesday 11/13/19