Shake and Bake

Workouts

Sunday 6/5/22 @ 8:22 PM
✅
118kj
80rpm
51%
21mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 1:19 PM
92kj
90rpm
42%
19mph
Thursday 2/3/22 @ 1:7 AM
✅
228kj
74rpm
54%
21mph
20 min 90s Ride
Robin Arzón
Thursday 2/3/22 @ 9:1 PM
158kj
90rpm
40%
18mph
Monday 5/17/21 @ 11:31 PM
✅
199kj
80rpm
53%
22mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 2:48 PM
142kj
83rpm
47%
19mph
Monday 8/3/20 @ 10:55 PM
✅
414kj
68rpm
62%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/5/20 @ 2:15 PM
292kj
85rpm
45%
20mph
Tuesday 6/9/20 @ 10:59 AM
✅
240kj
70rpm
57%
21mph
20 min HIIT Ride
Kendall Toole
Tuesday 6/9/20 @ 1:11 PM
205kj
83rpm
48%
20mph
Wednesday 7/3/19 @ 10:35 AM
✅
627kj
67rpm
71%
23mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 1:38 PM
470kj
73rpm
53%
20mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 6/5/22
92 kj
Sunday 6/19/22
20 min 90s Ride
Robin Arzón
✅ 228 kj
Thursday 2/3/22
158 kj
Thursday 2/3/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 199 kj
Monday 5/17/21
142 kj
Friday 5/14/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 414 kj
Monday 8/3/20
292 kj
Wednesday 8/5/20
20 min HIIT Ride
Kendall Toole
✅ 240 kj
Tuesday 6/9/20
205 kj
Tuesday 6/9/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 627 kj
Wednesday 7/3/19
470 kj
Wednesday 7/3/19