Shake and Bake

Workouts

Saturday 11/20/21 @ 8:11 PM
186kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
Tuesday 5/4/21 @ 12:55 PM
212kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Friday 11/13/20 @ 12:24 PM
121kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 12:31 AM
✅
291kj
74rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
186 kj
Saturday 11/20/21
✅ 372 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 5/4/21
✅ 504 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Friday 11/13/20
✅ 291 kj
Saturday 11/14/20