Shake and Bake

Workouts

Sunday 5/16/21 @ 10:5 AM
97kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 12:46 PM
βœ…
159kj
69rpm
40%
15mph
Monday 10/5/20 @ 2:19 PM
βœ…
119kj
77rpm
39%
16mph
20 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 12:35 PM
109kj
77rpm
38%
15mph
Tuesday 2/16/21 @ 10:44 AM
163kj
65rpm
43%
15mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 12:6 AM
βœ…
180kj
64rpm
46%
16mph
Saturday 12/26/20 @ 12:13 PM
169kj
80rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 1:31 PM
βœ…
180kj
81rpm
39%
16mph
Monday 7/27/20 @ 4:37 PM
βœ…
176kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
170kj
77rpm
39%
16mph
Friday 7/3/20 @ 10:20 AM
βœ…
272kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 9:20 PM
238kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:40 PM
βœ…
254kj
76rpm
39%
16mph
Wednesday 1/1/20 @ 5:24 PM
βœ…
182kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 4/7/20 @ 3:59 PM
181kj
79rpm
39%
16mph
Monday 2/3/20 @ 5:58 PM
βœ…
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
Friday 9/6/19 @ 9:17 PM
46kj
55rpm
36%
11mph
45 min Live DJ Ride
Jess King
Friday 9/6/19 @ 8:37 PM
βœ…
269kj
73rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Sunday 5/16/21
βœ… 159 kj
Thursday 5/13/21
20 min Latin Ride
Cody Rigsby
βœ… 119 kj
Monday 10/5/20
109 kj
Saturday 4/10/21
30 min 90s Ride
Cody Rigsby
163 kj
Tuesday 2/16/21
βœ… 180 kj
Monday 2/15/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
169 kj
Saturday 12/26/20
βœ… 180 kj
Friday 12/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Monday 7/27/20
170 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
βœ… 272 kj
Friday 7/3/20
264 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
238 kj
Tuesday 6/23/20
βœ… 254 kj
Tuesday 6/23/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 182 kj
Wednesday 1/1/20
181 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Monday 2/3/20
156 kj
Wednesday 1/29/20
45 min Live DJ Ride
Jess King
46 kj
Friday 9/6/19
βœ… 269 kj
Friday 9/6/19