Shake and Bake

Workouts

Friday 5/6/22 @ 9:41 PM
65kj
69rpm
27%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
✅
154kj
63rpm
43%
15mph
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Thursday 6/25/20 @ 3:14 PM
✅
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Wednesday 7/8/20 @ 11:27 AM
353kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 10:7 PM
✅
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Tuesday 6/16/20 @ 4:3 PM
270kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Friday 2/14/20 @ 12:10 PM
222kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
✅
223kj
61rpm
43%
15mph
Tuesday 2/4/20 @ 11:25 PM
283kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
Saturday 6/15/19 @ 1:18 PM
✅
244kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
Monday 12/3/18 @ 12:53 AM
122kj
72rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 5/19/18 @ 2:14 AM
✅
160kj
75rpm
45%
18mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
65 kj
Friday 5/6/22
✅ 154 kj
Wednesday 1/1/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
127 kj
Saturday 11/20/21
✅ 184 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Thursday 6/25/20
131 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 7/8/20
✅ 493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 6/23/20
150 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 6/16/20
✅ 354 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 2/14/20
✅ 223 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 2/4/20
✅ 298 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 244 kj
Saturday 6/15/19
kj
Tuesday 6/18/19
20 min FTP Test Ride
Denis Morton
122 kj
Monday 12/3/18
✅ 160 kj
Saturday 5/19/18