Shake and Bake

Workouts

Wednesday 11/22/23 @ 1:21 PM
189kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 9:59 PM
119kj
75rpm
40%
16mph
Wednesday 10/4/23 @ 8:2 PM
309kj
77rpm
49%
20mph
30 min Pop Ride
Jess King
Thursday 9/28/23 @ 9:49 PM
205kj
75rpm
43%
17mph
Tuesday 1/17/23 @ 11:23 AM
299kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/28/23 @ 12:56 PM
204kj
78rpm
41%
17mph
Monday 1/2/23 @ 3:12 PM
324kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 1:37 PM
199kj
77rpm
41%
17mph
Sunday 3/7/21 @ 2:46 PM
472kj
82rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:27 AM
445kj
85rpm
47%
20mph
Tuesday 4/14/20 @ 10:20 AM
260kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 11:18 AM
268kj
78rpm
46%
19mph
Thursday 8/27/20 @ 7:50 PM
219kj
77rpm
52%
21mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 11:0 AM
205kj
76rpm
50%
20mph
Monday 5/25/20 @ 1:2 PM
323kj
83rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
325kj
84rpm
48%
20mph
Thursday 4/30/20 @ 11:17 AM
307kj
82rpm
47%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 10:50 AM
284kj
83rpm
45%
19mph
Thursday 2/27/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 11:55 AM
282kj
77rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
189 kj
Wednesday 11/22/23
119 kj
Monday 12/4/23
30 min Pop Ride
Jess King
309 kj
Wednesday 10/4/23
205 kj
Thursday 9/28/23
30 min Pop Ride
Cody Rigsby
299 kj
Tuesday 1/17/23
204 kj
Saturday 1/28/23
30 min Pop Ride
Cody Rigsby
324 kj
Monday 1/2/23
199 kj
Monday 12/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
472 kj
Sunday 3/7/21
445 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 4/14/20
268 kj
Saturday 9/12/20
20 min 2000s Ride
Cody Rigsby
219 kj
Thursday 8/27/20
205 kj
Wednesday 8/26/20
30 min Together We Ride: Live From Home
Robin Arzón
323 kj
Monday 5/25/20
325 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
307 kj
Thursday 4/30/20
284 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/27/20
282 kj
Friday 2/28/20