Shake and Bake

Workouts

Saturday 2/1/20 @ 4:33 PM
61kj
71rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Monday 8/2/21 @ 8:59 PM
188kj
75rpm
41%
16mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:54 PM
✅
370kj
79rpm
53%
22mph
Saturday 5/8/21 @ 2:4 PM
366kj
72rpm
41%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:55 PM
✅
666kj
91rpm
45%
21mph
Tuesday 2/2/21 @ 10:56 PM
✅
211kj
70rpm
45%
17mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 6:30 PM
349kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
Saturday 11/28/20 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 8:15 PM
✅
72kj
88rpm
40%
17mph
Saturday 10/10/20 @ 5:51 PM
373kj
71rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:27 PM
✅
728kj
76rpm
54%
21mph
Monday 1/6/20 @ 10:36 PM
266kj
70rpm
44%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/6/20 @ 10:25 PM
✅
504kj
92rpm
45%
21mph
Sunday 10/27/19 @ 4:42 PM
265kj
66rpm
39%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:37 PM
✅
688kj
94rpm
44%
21mph
Wednesday 10/16/19 @ 6:50 PM
276kj
66rpm
45%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:27 PM
✅
512kj
94rpm
45%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 2/1/20
✅ 95 kj
Wednesday 11/3/21
30 min 80s Ride
Christine D'Ercole
188 kj
Monday 8/2/21
✅ 370 kj
Monday 8/2/21
60 min HRZ Threshold Ride
Christine D'Ercole
366 kj
Saturday 5/8/21
✅ 666 kj
Saturday 7/13/19
30 min Classical Music Ride
Christine D'Ercole
✅ 211 kj
Tuesday 2/2/21
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Sunday 12/6/20
✅ 658 kj
Friday 1/8/21
10 min Low Impact Ride
Denis Morton
kj
Saturday 11/28/20
✅ 72 kj
Wednesday 1/6/21
60 min Climb Ride
Christine D'Ercole
373 kj
Saturday 10/10/20
✅ 728 kj
Saturday 8/15/20
45 min Classic Rock Ride
Christine D'Ercole
266 kj
Monday 1/6/20
✅ 504 kj
Monday 1/6/20
60 min HRZ Threshold Ride
Christine D'Ercole
265 kj
Sunday 10/27/19
✅ 688 kj
Sunday 10/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
276 kj
Wednesday 10/16/19
✅ 512 kj
Monday 9/30/19