Shake and Bake

Workouts

Tuesday 1/11/22 @ 3:31 PM
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:53 PM
✅
447kj
86rpm
44%
20mph
Wednesday 1/5/22 @ 6:18 PM
319kj
76rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:52 PM
✅
422kj
84rpm
44%
19mph
Tuesday 7/6/21 @ 9:25 PM
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:55 PM
✅
455kj
87rpm
44%
20mph
Friday 11/22/19 @ 3:36 PM
382kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 9:47 PM
✅
615kj
93rpm
48%
22mph
Thursday 6/6/19 @ 9:27 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/13/20 @ 8:43 PM
✅
494kj
88rpm
46%
20mph
Monday 3/30/20 @ 4:25 PM
216kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 8:32 PM
✅
236kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 1:18 PM
364kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:30 PM
✅
587kj
90rpm
48%
22mph
Wednesday 1/16/19 @ 10:42 PM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:28 PM
✅
431kj
88rpm
44%
19mph
Sunday 1/13/19 @ 5:0 PM
347kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 7:41 PM
✅
444kj
88rpm
43%
19mph
Friday 12/21/18 @ 2:2 PM
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/30/18 @ 2:32 PM
✅
387kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 1/11/22
✅ 447 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
319 kj
Wednesday 1/5/22
✅ 422 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 7/6/21
✅ 455 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Friday 11/22/19
✅ 615 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Thursday 6/6/19
✅ 494 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 3/30/20
✅ 236 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 4/14/20
✅ 587 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 1/16/19
✅ 431 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 1/13/19
✅ 444 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 12/21/18
✅ 387 kj
Sunday 12/30/18