Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:29 PM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Monday 10/28/19 @ 3:49 PM
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:33 PM
339kj
83rpm
41%
18mph
Thursday 8/20/20 @ 2:39 PM
333kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 7:54 PM
319kj
83rpm
40%
17mph
Tuesday 12/31/19 @ 9:47 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
Tuesday 12/3/19 @ 3:36 PM
367kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
Thursday 11/21/19 @ 10:14 PM
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
Wednesday 8/28/19 @ 7:4 PM
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:44 PM
343kj
83rpm
42%
18mph
Tuesday 1/22/19 @ 2:30 PM
370kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
Sunday 12/16/18 @ 7:0 PM
504kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 9:55 PM
403kj
81rpm
40%
17mph
Thursday 11/15/18 @ 3:39 PM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/19/18 @ 4:5 PM
349kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 4/21/21
298 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Monday 10/28/19
339 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Thursday 8/20/20
319 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 12/31/19
317 kj
Monday 3/2/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 12/3/19
338 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 11/21/19
220 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 8/28/19
343 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 1/22/19
345 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 12/16/18
403 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 11/15/18
349 kj
Tuesday 6/19/18