Shake and Bake
Workouts
Friday 2/2/24 @ 12:0 PM
173kj
76rpm
38%
15mph
Wednesday 2/7/24 @ 11:21 AM
✅
510kj
56rpm
65%
17mph
Monday 10/28/19 @ 12:23 PM
242kj
85rpm
43%
18mph
Thursday 2/2/23 @ 10:45 AM
✅
378kj
63rpm
55%
17mph
Tuesday 12/8/20 @ 2:24 PM
93kj
66rpm
54%
19mph
Monday 8/2/21 @ 10:15 AM
✅
158kj
74rpm
59%
23mph
Thursday 2/17/22 @ 1:0 AM
258kj
72rpm
49%
19mph
Wednesday 2/23/22 @ 10:45 AM
✅
444kj
75rpm
57%
22mph
Sunday 10/10/21 @ 4:22 PM
272kj
81rpm
45%
19mph
Wednesday 10/14/20 @ 10:1 AM
✅
285kj
56rpm
56%
17mph
Thursday 3/4/21 @ 1:30 PM
225kj
80rpm
42%
18mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Saturday 10/17/20 @ 1:25 PM
258kj
92rpm
40%
19mph
Saturday 10/17/20 @ 1:30 PM
✅
534kj
65rpm
67%
22mph
Friday 2/28/20 @ 12:24 PM
282kj
81rpm
46%
19mph
Wednesday 8/5/20 @ 10:0 AM
✅
474kj
63rpm
65%
22mph
Friday 5/22/20 @ 9:41 PM
231kj
87rpm
48%
21mph
Friday 6/28/19 @ 12:1 PM
✅
250kj
52rpm
68%
20mph
Monday 1/6/20 @ 1:12 PM
✅
177kj
87rpm
43%
19mph
Thursday 4/16/20 @ 3:29 PM
174kj
45rpm
61%
15mph
Workouts
173
kj
Friday 2/2/24
242
kj
Monday 10/28/19
258
kj
Thursday 2/17/22
225
kj
Thursday 3/4/21
282
kj
Friday 2/28/20