Shake and Bake
Workouts
Saturday 1/23/21 @ 5:22 PM
401kj
85rpm
43%
19mph
Wednesday 7/6/22 @ 12:42 PM
✅
438kj
80rpm
44%
18mph
Friday 10/22/21 @ 11:30 AM
368kj
81rpm
43%
18mph
Friday 1/14/22 @ 11:52 AM
✅
413kj
85rpm
43%
19mph
Friday 9/18/20 @ 12:45 PM
261kj
85rpm
43%
19mph
Monday 5/17/21 @ 11:18 AM
✅
270kj
87rpm
42%
19mph
Thursday 9/26/19 @ 12:15 PM
✅
247kj
91rpm
40%
18mph
Tuesday 4/6/21 @ 11:7 AM
224kj
77rpm
43%
17mph
Sunday 2/28/21 @ 2:0 PM
756kj
81rpm
44%
18mph
Friday 2/26/21 @ 4:37 PM
✅
793kj
85rpm
43%
19mph
Monday 1/18/21 @ 12:9 AM
✅
421kj
90rpm
42%
19mph
Friday 1/22/21 @ 3:40 PM
372kj
86rpm
42%
18mph
Thursday 8/20/20 @ 10:32 PM
✅
140kj
66rpm
63%
23mph
Thursday 8/27/20 @ 2:21 AM
114kj
55rpm
66%
21mph
Tuesday 11/10/20 @ 12:25 AM
✅
350kj
78rpm
52%
21mph
Tuesday 12/8/20 @ 3:39 PM
187kj
64rpm
48%
16mph
Monday 12/2/19 @ 1:3 PM
✅
364kj
79rpm
45%
18mph
Thursday 4/30/20 @ 10:52 AM
304kj
67rpm
47%
17mph
Friday 10/18/19 @ 12:21 PM
254kj
81rpm
45%
18mph
Saturday 8/3/19 @ 6:44 PM
✅
260kj
64rpm
55%
19mph
Workouts
368
kj
Friday 10/22/21
261
kj
Friday 9/18/20
756
kj
Sunday 2/28/21
372
kj
Friday 1/22/21
187
kj
Tuesday 12/8/20