Shake and Bake

Workouts

Thursday 7/20/23 @ 12:37 PM
206kj
80rpm
40%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 11:39 AM
βœ…
228kj
87rpm
40%
18mph
Thursday 12/17/20 @ 1:49 PM
βœ…
131kj
77rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 10/12/22 @ 8:37 PM
98kj
84rpm
38%
17mph
Tuesday 11/10/20 @ 12:11 AM
βœ…
77kj
92rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/11/22 @ 10:36 PM
53kj
89rpm
35%
15mph
Monday 5/4/20 @ 12:46 PM
βœ…
76kj
94rpm
37%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/9/22 @ 12:37 PM
58kj
84rpm
38%
16mph
Sunday 9/26/21 @ 4:46 PM
βœ…
118kj
82rpm
42%
18mph
15 min Low Impact Ride
Cliff Dwenger
Friday 7/29/22 @ 11:54 AM
75kj
89rpm
33%
15mph
Monday 8/30/21 @ 3:15 PM
βœ…
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 7:21 PM
101kj
75rpm
50%
20mph
Thursday 11/18/21 @ 6:58 PM
βœ…
208kj
81rpm
48%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:59 PM
205kj
81rpm
49%
20mph
Tuesday 11/16/21 @ 12:24 PM
175kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:38 PM
βœ…
281kj
86rpm
45%
19mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
376kj
75rpm
55%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:45 PM
247kj
85rpm
43%
18mph
Friday 5/22/20 @ 12:27 AM
βœ…
132kj
67rpm
60%
22mph
10 min Climb Ride
Ben Alldis
Saturday 6/26/21 @ 3:20 PM
77kj
70rpm
47%
18mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
206 kj
Thursday 7/20/23
βœ… 228 kj
Sunday 4/30/23
15 min New Tracks Ride
Alex Toussaint
βœ… 131 kj
Thursday 12/17/20
98 kj
Wednesday 10/12/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 77 kj
Tuesday 11/10/20
53 kj
Tuesday 10/11/22
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Monday 5/4/20
58 kj
Sunday 10/9/22
15 min Low Impact Ride
Cliff Dwenger
βœ… 118 kj
Sunday 9/26/21
75 kj
Friday 7/29/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 107 kj
Monday 8/30/21
101 kj
Thursday 12/30/21
20 min Hip Hop Ride
Cliff Dwenger
βœ… 208 kj
Thursday 11/18/21
205 kj
Thursday 11/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Tuesday 11/16/21
βœ… 281 kj
Monday 10/11/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 376 kj
Wednesday 6/3/20
247 kj
Tuesday 7/27/21
10 min Climb Ride
Ben Alldis
βœ… 132 kj
Friday 5/22/20
77 kj
Saturday 6/26/21