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Shake and Bake
cspin731
Palm Bay, FL ☀️
0
Beat angieverb
VS
angieverb
96 🔥
Beat cspin731
Workouts
Previous Workouts
Saturday 9/25/21 @ 11:57 AM
359
kj
56
rpm
50
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/5/22 @ 11:10 AM
✅
924
kj
84
rpm
54
%
23
mph
Saturday 6/11/22 @ 11:57 AM
347
kj
0
rpm
56
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/15/22 @ 10:18 AM
✅
927
kj
85
rpm
54
%
23
mph
Saturday 6/25/22 @ 11:57 AM
406
kj
54
rpm
54
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/13/22 @ 10:8 AM
✅
947
kj
85
rpm
54
%
24
mph
Tuesday 10/8/19 @ 10:22 PM
183
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 10/8/19 @ 2:29 PM
✅
471
kj
93
rpm
51
%
24
mph
Monday 4/29/19 @ 10:7 PM
108
kj
67
rpm
42
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:26 PM
✅
313
kj
93
rpm
52
%
24
mph
Sunday 2/24/19 @ 12:59 PM
134
kj
64
rpm
33
%
11
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 12:55 PM
✅
685
kj
90
rpm
52
%
23
mph
Previous Workouts
cspin731
Palm Bay, FL ☀️
0
Beat angieverb
VS
angieverb
96 🔥
Beat cspin731
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Saturday 9/25/21
✅
924
kj
Friday 8/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Saturday 6/11/22
✅
927
kj
Friday 7/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 6/25/22
✅
947
kj
Wednesday 7/13/22
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
183
kj
Tuesday 10/8/19
✅
471
kj
Tuesday 10/8/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
108
kj
Monday 4/29/19
✅
313
kj
Monday 4/29/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
134
kj
Sunday 2/24/19
✅
685
kj
Sunday 2/24/19
Previous Workouts