Shake and Bake

Workouts

Saturday 9/25/21 @ 11:57 AM
359kj
56rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
924kj
84rpm
54%
23mph
Saturday 6/11/22 @ 11:57 AM
347kj
0rpm
56%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 10:18 AM
927kj
85rpm
54%
23mph
Saturday 6/25/22 @ 11:57 AM
406kj
54rpm
54%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:8 AM
947kj
85rpm
54%
24mph
Tuesday 10/8/19 @ 10:22 PM
183kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/8/19 @ 2:29 PM
471kj
93rpm
51%
24mph
Monday 4/29/19 @ 10:7 PM
108kj
67rpm
42%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
313kj
93rpm
52%
24mph
Sunday 2/24/19 @ 12:59 PM
134kj
64rpm
33%
11mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 12:55 PM
685kj
90rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 9/25/21
924 kj
Friday 8/5/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 6/11/22
927 kj
Friday 7/15/22
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 6/25/22
947 kj
Wednesday 7/13/22
30 min Intervals & Arms Ride
Denis Morton
183 kj
Tuesday 10/8/19
471 kj
Tuesday 10/8/19
20 min 80s Pop Ride
Denis Morton
108 kj
Monday 4/29/19
313 kj
Monday 4/29/19
45 min Low Impact Ride
Matt Wilpers
134 kj
Sunday 2/24/19
685 kj
Sunday 2/24/19