Shake and Bake

Workouts

Thursday 7/28/22 @ 10:9 AM
✅
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
Thursday 4/8/21 @ 9:14 PM
✅
119kj
86rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:27 AM
93kj
82rpm
34%
14mph
Wednesday 3/10/21 @ 9:50 PM
✅
287kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 8:6 PM
210kj
72rpm
37%
14mph
Tuesday 9/22/20 @ 9:5 PM
✅
256kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 6:27 PM
249kj
73rpm
40%
15mph
Thursday 8/20/20 @ 11:35 AM
✅
209kj
81rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:58 PM
188kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 9:6 PM
126kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
Monday 1/6/20 @ 10:3 PM
159kj
77rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:29 PM
✅
162kj
74rpm
39%
15mph
Monday 8/19/19 @ 10:12 AM
✅
200kj
79rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:18 PM
184kj
76rpm
41%
16mph
Friday 6/28/19 @ 5:22 PM
✅
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 4:36 PM
172kj
79rpm
39%
16mph
Friday 6/21/19 @ 4:23 PM
184kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 6:18 PM
✅
196kj
76rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 7/28/22
160 kj
Friday 7/15/22
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Thursday 4/8/21
93 kj
Monday 11/23/20
45 min Pop Ride
Cody Rigsby
✅ 287 kj
Wednesday 3/10/21
210 kj
Sunday 3/14/21
45 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 9/22/20
249 kj
Saturday 9/26/20
30 min Pop Ride
Robin Arzón
✅ 209 kj
Thursday 8/20/20
188 kj
Friday 7/31/20
20 min 2000s Ride
Cody Rigsby
126 kj
Wednesday 4/8/20
✅ 136 kj
Friday 4/3/20
30 min 90s Pop Ride
Cody Rigsby
159 kj
Monday 1/6/20
✅ 162 kj
Friday 1/3/20
30 min 80s Pop Ride
Cody Rigsby
✅ 200 kj
Monday 8/19/19
184 kj
Tuesday 8/6/19
30 min Madonna Ride
Robin Arzón
✅ 190 kj
Friday 6/28/19
172 kj
Sunday 6/30/19
30 min Pop Ride
Cody Rigsby
184 kj
Friday 6/21/19
✅ 196 kj
Saturday 6/22/19