Shake and Bake

Workouts

Thursday 10/26/23 @ 10:47 AM
✅
93kj
76rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 9/16/23 @ 4:13 PM
61kj
61rpm
39%
13mph
Thursday 1/5/23 @ 10:55 AM
✅
200kj
75rpm
43%
17mph
30 min Gloria Estefan Ride
Robin Arzón
Monday 9/26/22 @ 12:9 PM
144kj
63rpm
41%
15mph
Thursday 7/28/22 @ 10:9 AM
✅
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
Thursday 4/8/21 @ 9:14 PM
✅
119kj
86rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/28/20 @ 8:22 PM
102kj
75rpm
38%
15mph
Tuesday 9/22/20 @ 9:5 PM
✅
256kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 11:24 PM
255kj
72rpm
40%
16mph
Tuesday 8/25/20 @ 9:6 PM
✅
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 6:38 PM
95kj
76rpm
36%
14mph
Friday 7/12/19 @ 4:20 PM
✅
174kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 1:1 AM
143kj
64rpm
39%
14mph
Friday 6/21/19 @ 4:23 PM
✅
184kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:25 PM
179kj
73rpm
41%
16mph
Friday 6/28/19 @ 5:22 PM
✅
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
180kj
69rpm
43%
16mph
Friday 6/14/19 @ 12:0 AM
132kj
82rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Monday 1/14/19 @ 3:41 AM
✅
144kj
78rpm
43%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 93 kj
Thursday 10/26/23
61 kj
Saturday 9/16/23
30 min Gloria Estefan Ride
Robin Arzón
✅ 200 kj
Thursday 1/5/23
144 kj
Monday 9/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 7/28/22
136 kj
Monday 7/18/22
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Thursday 4/8/21
102 kj
Saturday 11/28/20
45 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 9/22/20
255 kj
Thursday 9/24/20
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Tuesday 8/25/20
95 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Friday 7/12/19
143 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 6/21/19
179 kj
Wednesday 7/3/19
30 min Madonna Ride
Robin Arzón
✅ 190 kj
Friday 6/28/19
180 kj
Friday 6/28/19
20 min 80s Pop Ride
Cody Rigsby
132 kj
Friday 6/14/19
✅ 144 kj
Monday 1/14/19