Shake and Bake
Workouts
Monday 11/7/22 @ 9:26 PM
✅
203kj
79rpm
48%
20mph
Wednesday 6/8/22 @ 10:10 AM
113kj
74rpm
40%
16mph
Wednesday 10/19/22 @ 9:45 AM
✅
149kj
73rpm
51%
20mph
Tuesday 4/20/21 @ 10:21 AM
101kj
73rpm
44%
17mph
Tuesday 12/14/21 @ 11:28 PM
✅
276kj
79rpm
46%
19mph
Saturday 12/25/21 @ 2:54 PM
152kj
80rpm
36%
15mph
Friday 4/9/21 @ 9:21 AM
✅
270kj
87rpm
43%
19mph
Saturday 3/27/21 @ 5:30 PM
203kj
83rpm
40%
17mph
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 11:50 AM
163kj
83rpm
36%
15mph
Thursday 7/9/20 @ 9:33 AM
✅
415kj
80rpm
45%
19mph
Friday 6/26/20 @ 8:40 AM
281kj
82rpm
39%
16mph
Sunday 1/19/20 @ 4:20 PM
✅
114kj
74rpm
54%
21mph
Sunday 6/28/20 @ 2:53 PM
80kj
74rpm
47%
18mph
Wednesday 5/13/20 @ 4:32 PM
✅
550kj
76rpm
47%
19mph
Thursday 4/23/20 @ 8:27 PM
429kj
78rpm
43%
17mph
Wednesday 10/30/19 @ 12:26 AM
✅
320kj
81rpm
49%
20mph
Thursday 10/31/19 @ 7:33 PM
198kj
75rpm
42%
17mph
Wednesday 9/12/18 @ 9:27 AM
✅
434kj
79rpm
47%
19mph
Friday 11/2/18 @ 11:10 AM
322kj
78rpm
43%
17mph
Workouts
152
kj
Saturday 12/25/21
203
kj
Saturday 3/27/21
163
kj
Wednesday 12/16/20
198
kj
Thursday 10/31/19