Shake and Bake
Workouts
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Tuesday 2/16/21 @ 12:20 PM
224kj
83rpm
34%
14mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Friday 4/30/21 @ 10:0 AM
214kj
76rpm
36%
15mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Sunday 1/31/21 @ 1:39 PM
308kj
78rpm
37%
15mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Sunday 1/24/21 @ 12:53 PM
296kj
80rpm
36%
15mph
Sunday 12/13/20 @ 12:52 PM
✅
578kj
81rpm
46%
20mph
Sunday 2/23/20 @ 5:42 PM
300kj
80rpm
36%
15mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
Sunday 6/7/20 @ 11:57 AM
315kj
79rpm
37%
15mph
Monday 9/9/19 @ 8:24 PM
✅
307kj
79rpm
48%
20mph
Saturday 9/7/19 @ 11:59 AM
152kj
84rpm
35%
15mph
Monday 8/26/19 @ 7:53 PM
✅
304kj
80rpm
48%
20mph
Thursday 8/29/19 @ 10:5 AM
146kj
80rpm
35%
15mph
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Wednesday 8/28/19 @ 9:51 AM
205kj
85rpm
33%
14mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Thursday 8/22/19 @ 10:27 AM
218kj
80rpm
36%
15mph
Workouts
214
kj
Friday 4/30/21
308
kj
Sunday 1/31/21
296
kj
Sunday 1/24/21
300
kj
Sunday 2/23/20
315
kj
Sunday 6/7/20
205
kj
Wednesday 8/28/19
218
kj
Thursday 8/22/19