Shake and Bake

Workouts

Thursday 8/26/21 @ 9:13 AM
✅
283kj
77rpm
47%
19mph
30 min Eric Church Ride
Hannah Corbin
Monday 8/30/21 @ 10:21 PM
176kj
70rpm
42%
16mph
Monday 6/21/21 @ 9:20 AM
✅
279kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Saturday 5/4/19 @ 7:24 PM
✅
316kj
87rpm
46%
20mph
30 min Groove Ride
Cody Rigsby
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph
Sunday 5/5/19 @ 4:34 PM
✅
567kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
Sunday 2/3/19 @ 4:38 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph

Workouts

30 min Eric Church Ride
Hannah Corbin
✅ 283 kj
Thursday 8/26/21
176 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 279 kj
Monday 6/21/21
172 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Wednesday 11/11/20
189 kj
Sunday 7/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 307 kj
Wednesday 11/6/19
167 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Monday 8/19/19
310 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Saturday 7/13/19
301 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Saturday 6/29/19
303 kj
Tuesday 6/25/19
30 min Groove Ride
Cody Rigsby
✅ 316 kj
Saturday 5/4/19
52 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Sunday 5/5/19
369 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 2/3/19
212 kj
Friday 2/1/19