Shake and Bake
Workouts
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Tuesday 5/16/23 @ 1:48 PM
358kj
78rpm
43%
18mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Wednesday 2/3/21 @ 11:5 PM
454kj
80rpm
47%
20mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Monday 2/15/21 @ 5:7 AM
443kj
84rpm
44%
19mph
Sunday 12/13/20 @ 12:52 PM
✅
578kj
81rpm
46%
20mph
Thursday 10/7/21 @ 2:37 AM
572kj
80rpm
46%
19mph
Monday 5/3/21 @ 9:15 AM
✅
601kj
82rpm
47%
20mph
Sunday 5/2/21 @ 3:16 AM
571kj
81rpm
46%
19mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Thursday 4/29/21 @ 1:19 PM
419kj
81rpm
46%
19mph
Sunday 7/14/19 @ 11:59 AM
559kj
82rpm
45%
19mph
Sunday 1/31/21 @ 3:15 AM
✅
565kj
82rpm
45%
19mph
Tuesday 8/4/20 @ 12:56 PM
302kj
77rpm
49%
20mph
Thursday 8/6/20 @ 3:52 AM
✅
304kj
71rpm
52%
20mph
Saturday 6/20/20 @ 11:20 AM
463kj
78rpm
49%
20mph
Tuesday 5/26/20 @ 9:59 PM
✅
487kj
74rpm
53%
20mph
Saturday 3/28/20 @ 1:56 PM
✅
310kj
80rpm
48%
20mph
Friday 4/3/20 @ 4:25 AM
219kj
74rpm
45%
17mph
Workouts
358
kj
Tuesday 5/16/23
572
kj
Thursday 10/7/21
571
kj
Sunday 5/2/21
419
kj
Thursday 4/29/21
559
kj
Sunday 7/14/19
302
kj
Tuesday 8/4/20