Shake and Bake
Workouts
Friday 11/19/21 @ 10:16 AM
✅
287kj
80rpm
47%
19mph
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Monday 11/11/19 @ 10:34 AM
✅
469kj
76rpm
51%
20mph
Friday 5/20/22 @ 8:15 PM
312kj
52rpm
56%
17mph
Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Wednesday 5/12/21 @ 8:0 PM
440kj
77rpm
48%
20mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Thursday 11/12/20 @ 5:13 PM
408kj
47rpm
66%
19mph
Saturday 6/29/19 @ 2:18 PM
445kj
86rpm
45%
20mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Monday 1/20/20 @ 1:43 PM
354kj
80rpm
43%
18mph
Sunday 4/19/20 @ 1:16 PM
100kj
74rpm
51%
20mph
Thursday 3/5/20 @ 3:6 AM
✅
105kj
68rpm
54%
20mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Friday 2/7/20 @ 4:44 PM
270kj
73rpm
49%
19mph
Workouts
560
kj
Tuesday 12/8/20
440
kj
Wednesday 5/12/21
408
kj
Thursday 11/12/20
354
kj
Monday 1/20/20