Shake and Bake

Workouts

Saturday 6/11/22 @ 11:59 AM
619kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/7/22 @ 10:15 PM
โœ…
622kj
91rpm
43%
20mph
Wednesday 2/16/22 @ 10:15 AM
260kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 5:9 PM
โœ…
327kj
94rpm
43%
21mph
Monday 6/14/21 @ 7:13 PM
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 11:33 PM
โœ…
491kj
92rpm
44%
21mph
Thursday 7/29/21 @ 10:20 PM
โœ…
451kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/12/21 @ 1:6 AM
411kj
88rpm
42%
19mph
Tuesday 5/4/21 @ 10:7 PM
โœ…
466kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:28 AM
453kj
91rpm
43%
20mph
Wednesday 12/11/19 @ 11:26 PM
โœ…
350kj
81rpm
51%
21mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 8/10/20 @ 1:39 AM
282kj
88rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
619 kj
Saturday 6/11/22
โœ… 622 kj
Sunday 8/7/22
30 min XOXO, Cody
Cody Rigsby
260 kj
Wednesday 2/16/22
โœ… 327 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Monday 6/14/21
โœ… 491 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Ben Alldis
โœ… 451 kj
Thursday 7/29/21
411 kj
Monday 7/12/21
45 min Power Zone Ride
Matt Wilpers
โœ… 466 kj
Tuesday 5/4/21
453 kj
Wednesday 5/5/21
30 min Melissa Etheridge Ride
Christine D'Ercole
โœ… 350 kj
Wednesday 12/11/19
282 kj
Monday 8/10/20