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Shake and Bake
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 12:29 PM
✅
260
kj
97
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/16/20 @ 12:43 PM
142
kj
91
rpm
32
%
15
mph
Sunday 1/24/21 @ 12:12 PM
✅
410
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/2/20 @ 1:48 AM
244
kj
91
rpm
34
%
16
mph
Tuesday 12/8/20 @ 12:20 PM
✅
484
kj
90
rpm
39
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 7/14/20 @ 12:19 PM
333
kj
88
rpm
35
%
15
mph
Wednesday 10/14/20 @ 4:31 PM
✅
230
kj
93
rpm
45
%
21
mph
20 min FTP Test Ride
Denis Morton
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Thursday 2/13/20 @ 8:2 PM
125
kj
80
rpm
39
%
17
mph
Wednesday 7/22/20 @ 11:8 AM
✅
378
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/22/20 @ 12:17 PM
231
kj
88
rpm
34
%
15
mph
Monday 6/29/20 @ 11:16 AM
✅
258
kj
99
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:44 PM
141
kj
83
rpm
34
%
15
mph
Sunday 2/23/20 @ 12:48 PM
✅
210
kj
82
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 12:59 PM
147
kj
83
rpm
41
%
18
mph
Saturday 4/25/20 @ 2:37 PM
✅
170
kj
87
rpm
43
%
18
mph
20 min 90s Ride
Hannah Corbin
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Friday 5/8/20 @ 1:15 PM
106
kj
80
rpm
37
%
15
mph
Sunday 4/26/20 @ 12:0 PM
✅
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 1:18 AM
235
kj
86
rpm
35
%
15
mph
Monday 2/17/20 @ 9:15 PM
✅
413
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:41 PM
217
kj
87
rpm
33
%
15
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Tuesday 2/9/21
142
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 1/24/21
244
kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
484
kj
Tuesday 12/8/20
333
kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
230
kj
Wednesday 10/14/20
125
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Wednesday 7/22/20
231
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 6/29/20
141
kj
Friday 5/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
210
kj
Sunday 2/23/20
147
kj
Tuesday 5/12/20
20 min 90s Ride
Hannah Corbin
View Class
Share
✅
170
kj
Saturday 4/25/20
106
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Sunday 4/26/20
235
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 2/17/20
217
kj
Thursday 4/2/20
Previous Workouts
Next Workouts