Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:29 PM
✅
260kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:43 PM
142kj
91rpm
32%
15mph
Sunday 1/24/21 @ 12:12 PM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Tuesday 12/8/20 @ 12:20 PM
✅
484kj
90rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Wednesday 10/14/20 @ 4:31 PM
✅
230kj
93rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Wednesday 7/22/20 @ 11:8 AM
✅
378kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 12:17 PM
231kj
88rpm
34%
15mph
Monday 6/29/20 @ 11:16 AM
✅
258kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
Sunday 2/23/20 @ 12:48 PM
✅
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:59 PM
147kj
83rpm
41%
18mph
Saturday 4/25/20 @ 2:37 PM
✅
170kj
87rpm
43%
18mph
20 min 90s Ride
Hannah Corbin
Friday 5/8/20 @ 1:15 PM
106kj
80rpm
37%
15mph
Sunday 4/26/20 @ 12:0 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:18 AM
235kj
86rpm
35%
15mph
Monday 2/17/20 @ 9:15 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:41 PM
217kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 2/9/21
142 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 1/24/21
244 kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 484 kj
Tuesday 12/8/20
333 kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
✅ 230 kj
Wednesday 10/14/20
125 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Wednesday 7/22/20
231 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 6/29/20
141 kj
Friday 5/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Sunday 2/23/20
147 kj
Tuesday 5/12/20
20 min 90s Ride
Hannah Corbin
✅ 170 kj
Saturday 4/25/20
106 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 4/26/20
235 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 2/17/20
217 kj
Thursday 4/2/20