Shake and Bake
Workouts
Thursday 11/17/22 @ 1:46 PM
144kj
72rpm
45%
17mph
Thursday 10/13/22 @ 9:20 PM
✅
153kj
74rpm
45%
18mph
Friday 7/15/22 @ 4:0 PM
✅
262kj
68rpm
51%
19mph
Friday 11/11/22 @ 3:43 PM
228kj
77rpm
44%
18mph
Friday 8/20/21 @ 1:28 AM
✅
505kj
74rpm
51%
20mph
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 5:0 PM
✅
486kj
82rpm
48%
20mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Saturday 11/7/20 @ 1:9 AM
✅
332kj
83rpm
48%
20mph
Thursday 9/24/20 @ 12:19 AM
249kj
86rpm
41%
18mph
Sunday 11/1/20 @ 12:27 AM
✅
328kj
83rpm
47%
20mph
Monday 11/2/20 @ 11:43 PM
265kj
88rpm
42%
19mph
Saturday 7/11/20 @ 12:59 AM
556kj
83rpm
44%
19mph
Monday 10/7/19 @ 1:43 PM
✅
583kj
84rpm
45%
19mph
Tuesday 5/26/20 @ 9:58 PM
✅
489kj
78rpm
50%
20mph
Saturday 6/6/20 @ 9:46 PM
391kj
81rpm
44%
19mph
Monday 12/17/18 @ 5:32 PM
145kj
73rpm
45%
17mph
Monday 5/4/20 @ 10:7 PM
✅
169kj
80rpm
45%
19mph
Sunday 11/18/18 @ 2:34 AM
249kj
75rpm
46%
18mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Workouts
144
kj
Thursday 11/17/22
228
kj
Friday 11/11/22
379
kj
Thursday 3/26/20
249
kj
Thursday 9/24/20
265
kj
Monday 11/2/20
249
kj
Sunday 11/18/18